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5.0
(3 reviews)

Trip Summary & Highlights

The Himlung Himal expedition is an exceptional 7,126 meters peak climbing experience in the remote and culturally rich Nar-Phu Valley of northwestern Nepal.

Standing tall at 7,126 meters, Himlung Himal offers a rare blend of technical adventure and Himalayan solitude, making it a perfect choice among the 7000 meter peaks in Nepal for climbers seeking both challenge and tranquility.

Among the 7000 meter peaks in Nepal, Himlung is considered one of the more achievable peaks, ideal for climbers transitioning from trekking peaks to higher-altitude expeditions. The journey through the hidden Nar-Phu Valley offers jaw-dropping views of Annapurna II, Gangapurna, Tilicho, and Manaslu ranges. Unlike Everest or Manaslu, the Himlung expedition guarantees a serene experience, far from the crowded commercial routes.

The Himlung Himal expedition begins with a scenic drive from Kathmandu to Koto, followed by a multi-day trek through the restricted Nar-Phu Valley. After proper acclimatization and exploration of traditional villages like Meta and Phu, the team reaches Himlung Base Camp (around 4,900 meters). From there, climbers establish higher camps (Camp I, II, and III) before attempting the summit.

Trip Highlights

  • Stunning Scenery: Views of Himlung Himal, Manaslu, Annapurna, and Dhaulagiri, with awe-inspiring snow-capped peaks and glaciers.
  • Cultural Experience: The area is home to ethnic Tibetan communities with unique traditions and lifestyles.
  • Challenging Climb: Requires prior mountaineering skills, including ice climbing and glacier travel.
  • Adventure Trekking: A scenic trek through the Manaslu region, passing remote villages, suspension bridges, and rugged landscapes.
  • Cultural Immersion: Interaction with local communities provides a deep cultural experience.
  • Personal Growth: A physically and mentally demanding challenge that builds confidence, resilience, and achievement.

Trip Infos

Duration

30 Days

Trip Grade

Moderate

Accomodation

Star Hotel, Teahouse and Camping

Transportation

Bus and Jeeps

Fitness Level

Intermediate

Meal

Full Board

Max. Altitude

7126m

Group Size

1-8

Detailed Day-to-Day Itinerary

Arrive at Tribhuvan International Airport, Kathmandu, where our representative will greet you with a welcome garland and transfer you to your hotel. After check-in, we will have a pre-trip briefing.rnAccommodation: Hotel in Kathmandu | Meals: Bed & Breakfast included.

This day is for rest and preparation. Explore the vibrant atmosphere of Boudhanath/Thamel, optimize your luggage, and finalize gear for the trek.rnAccommodation: Hotel in Kathmandu | Meals: Bed & Breakfast included.

Drive to Besishahar, the starting point of the Annapurna Circuit trek, followed by a jeep ride to Syange. Enjoy scenic views along the way.rnTransportation: Private vehicle and jeep (7-8 hours total)rnAccommodation: Lodge in Syange.

Drive to Koto, with an optional stop in Timang for a short walk.rnTransportation: Private jeep (4-5 hours)rnAltitude: 2,600m | Accommodation: Lodge in Koto.

Start your trek from Koto to Meta, passing through beautiful landscapes. Expect a 7-hour trek, reaching an altitude of 3,560m.rnAccommodation: Lodge or tent in Meta.

Trek to Naar, a village known for its unique culture and stunning views. This is a shorter day to allow for acclimatization.rnDuration: 5 hours | Altitude: 4,110mrnAccommodation: Lodge in Naar.

Trek to Kyang, the winter village of Phu, known for its cultural significance and beautiful surroundings.rnDuration: 5.5 hours | Altitude: 3,820mrnAccommodation: Lodge or camp in Kyang.

A 4-hour trek to Phu, a culturally rich village with a dramatic arrival.rnAltitude: 4,080m | Accommodation: Lodge or tent in Phu.

Rest or take a short hike to the summit of Gurusangbo for panoramic views of Himlung Himal and surrounding peaks.rnAccommodation: Lodge or tent in Phu.

Depart from Phu and trek to the French Base Camp after crossing the Pangri Glacier. This marks the beginning of your high-altitude adventure.rnDuration: 4 hours | Altitude: 3,950mrnAccommodation: Tent at French Base Camp.

The ascent of Himlung Himal begins. Set up higher camps, acclimatize, and gradually progress toward the summit. Expect challenging terrain and high-altitude conditions. The climb will take around 13 days to reach the summit.rnAccommodation: Tents at high camps.

After the climb, spend the day packing and cleaning the base camp, preparing for your return journey.rnAccommodation: Tent at Base Camp.

Trek back from French Base Camp to Koto over three days, retracing the beautiful path along the Marsyangdi Valley.rnAccommodation: Lodge in Koto.

An early jeep departure from Koto to Besisahar, followed by a bus ride to Kathmandu.rnDuration: 10 hours | Accommodation: Hotel in Kathmandu.

Enjoy a final free day in Kathmandu to relax, explore, or do some last-minute shopping before departure.rnAccommodation: Hotel in Kathmandu.

Transfer to Tribhuvan International Airport for your flight back home.

Want to Customize Your Trip?

We can tailor this trek to your schedule, comfort level, and interests.

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What's Included & Excluded

What's Included

  • All airport pick up drop by private vehicles.
  • 4 nights accommodation in a 3-star category hotel in Kathmandu BB plan.(Twin bedroom sharing).
  • Transportation: all by Bus and jeeps.
  • Permits: Expedition permit, Naar Phu special permit and trekking permit.
  • Full board service during the trekking and in base camp.
  • Liaison officer wages, insurance and all his necessary expenses.
  • Climbing Guide, Summiteer Climbing Sherpa, Expedition cook, support Cooks and porters equipment, Meals, transportation and daily wages.
  • Nepali staff insurance and emergency rescue.
  • All camping equipment including base camp and high altitude place, Like Tents, Kitchen, Dining, Table, Chairs, toilet and High altitude tents, EPI gas, Burner etc.
  • Emergency Medical oxygen, Satellite Phone and Walkie-Talkie in case of emergency.
  • Government tax and Local agency service charge.

What's Excluded

  • International airfare and Nepal entry visa fee.
  • Insurance (compulsory on all trips – ensure you are adequately covered for emergency evacuation by helicopter).
  • Lunch and dinner in Kathmandu.
  • Spending of a personal expenses, E.G. laundry, snacks and bottle drinks, souvenirs, etc.
  • Personal trekking and climbing gears.

Essential Information & Preparation

Essential Information

Himlung Himal Difficulty

There are plenty of 7000 meter peaks in Nepal. Among them, Himlung Himal stands as one of Nepal’s least technical and challenging 7000m mountain making it attractive destination for mountaineers seeking an expedition that balances adventure with accessibility. Situated near Tibetan Border the northeast of Annapurna region that offers a captivating journey through remote and pristine landscapes.

Himlung Himal Difficulty

Himlung Himal is considered a moderately difficult peak to climb, with technical challenges such as steep snow and ice slopes, crevasses, and rock sections. Climbers need to have prior mountaineering experience and be physically fit to attempt this peak. The expedition also involves crossing a high-altitude pass, which adds to the difficulty level.

Necessary Equipment:

1. Climbing Equipment

2. High-Altitude Clothing

3. Footwear

4. Camping & Sleeping Gear

5. Personal Accessories

6. Technical & Safety Gear

7. Trekking Essentials

8. Medical & Health Supplies

9. Personal Safety & Hygiene

Trip Route Map

Map of the Himlung Expedition trip route

Upcoming Fixed Departures

Trip Name Departure Date Status Price Action
Himlung Expedition Sep 25, 2026 Filling Fast $6,300 Join Trip
Himlung Expedition Oct 15, 2026 Filling Fast $6,300 Join Trip

Customer Reviews

John Smith

From: Italy

Traveled as: Himlung Expedition 2024

Unforgettable Experience, Expertly Organized The Everest Base Camp trek was truly a trip of a lifetime, and the organization by [Tour Operator Name] made it seamless and incredibly rewarding. Everything, from the chaotic yet thrilling flight into Lukla to the final steps into the Everest Base Camp itself, was handled with professionalism and care.
Jessica Jenson

From: London, UK

Traveled as: Himlung Expedition, 2023

Sherpa support was fantastic. Our Sherpa team was professional, constantly smiling, and made us feel safe even when the weather turned. Base camp amenities were surprisingly comfortable and the food was plentiful.
Jonath Dcaprio

From: Thailand

Traveled as: Himlung Expedition 2025

The journey through the Nar Phu Valley was a significant highlight—it was stunning and highly effective for acclimatization. This restricted region, nestled near the Tibetan border, offers a genuine cultural experience away from crowded trails.

Frequently Asked Questions (FAQs)

The Himlung Himal expedition is considered to be much less arduous among the 7,000 metersu2019 mountains. Having said that, do not think it is an easy climb either. The trails will challenge you and test your mountaineering skills.rnrnThe climb will slowly become strenuous after Camp 1. The normal route from Camp 3 consists of a PD+ side in the snow. Similarly, it has a slope of 35/40 degrees with significant exposure to hard or icy snow.

Yes, our team/representative will come to the airport to pick you up. He/she will be displaying a play card of Himalayan travellers trek & Expedition in the outside of airport Terminal Hall.

Expedition organizers provide gears like tents, ropes, gas and stoves and cooking pots and rest, climbers should bring all the necessary climbing gears.

No, medical and doctor facilities are not available during the trek and expedition. We never prescribe medicines, so climbers should bring themselves.

Starting from

$6,495

Per Person (Group Join)

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