Naar Phu Valley Trek with Tilicho Lake And Mesokanto Pass
22 Days
Moderate
Annapurna
Trip Summary & Highlights
The Naar Phu Valley Trek combined with Tilicho Lake and the Mesokanto La Pass is a premier off-the-beaten-path experience in Nepal. This 22-day Nar Phu Valley trek itinerary takes you through restricted, ancient Tibetan-style villages and culminates at one of the world’s highest lakes. Unlike the busier Annapurna Circuit, the Naar Phu Valley remains a sanctuary of raw wilderness and deep-rooted Bon and Buddhist traditions.
The journey starts in the lush Marshyangdi valley before branching into the narrow, dramatic gorges leading to Phu Village and Naar Village. After crossing the high Kang La Pass (5,306m), you rejoin the main trail toward Manang, heading further into the alpine isolation of Tilicho Lake. The final challenge is the technical Mesokanto Pass (5,121m), which rewards trekkers with a steep descent into the barren, wind-swept landscapes of Mustang and the apple orchards of Jomsom.
Trip Highlights
- Cultural Isolation: Explore the restricted Naar Phu Valley, home to ancient stone villages and centuries-old monasteries like Tashi Lhakhang.
- High Mountain Passes: Conquer two major passes: the Kang La Pass (5,306m) and the adventurous Mesokanto Pass (5,121m).
- Tilicho Lake (4,919m): Stand before the breathtaking turquoise waters of one of the highest lakes on Earth, nestled against the Great Barrier.
- Dramatic Scenery: Witness a kaleidoscope of landscapes, from lush sub-tropical forests to the high-altitude deserts of Mustang.
- Peak Vistas: Enjoy up-close views of Annapurna II, III, IV, Gangapurna, Tilicho Peak, and the Dhaulagiri massif.
Trip Infos
Duration
22 Days
Trip Grade
Moderate
Best Season
April -Jun and September-November
Accomodation
3 Star Hotel, Teahouse and Camping
Transportation
Bus and Jeeps
Meal
Breakfast, Lunch and Dinner
Max. Altitude
5306m
Group Size
2-8
Photo & Video Gallery
Explore highlights from the journey
Want to Customize Your Trip?
We can tailor this trek to your schedule, comfort level, and interests.
What's Included & Excluded
What's Included
- Airport transfers–pick up and drop at Tribhuvan International Airport.
- All kinds of transportation by bus and Jeep during the Trek.
- Your accommodation in a 3-star category hotel in Kathmandu in BB plan,(Twin bedroom sharing).
- Accommodation in the best lodges and camping along the trekking route with lunch, dinner, and breakfast plan.
- Restricted Area Nar, Phu special trekking Permit and ACAP Permit.
- A licensed, professional guide along with a porter (1 for two clients)
- All the costs of guide and porter Foods, transportation, salaries and insurance.
- All paper works in the destinations and applicable government taxes and office charges.
What's Excluded
- International airfare and Nepal entry visa fee.
- Insurance (compulsory on all trips – ensure you are adequately covered for emergency evacuation).
- Lunch and dinner in Kathmandu.
- Spending of a personal expenses, e.g. laundry, snacks and bottle drinks, souvenirs, toiletries, personal trekking gears, tips, etc.
Essential Information
Health and Safety Information
The Naar Phu Valley Trek involves significant time above 4,000 meters. Altitude sickness (AMS) is the primary concern. We ensure safety by including dedicated acclimatization days in Phu Village and Manang. Trekkers should stay hydrated, avoid rapid ascents, and inform the guide of any symptoms immediately.
Accomodation
A mix of basic teahouses in Nar Phu and more comfortable lodges in Manang and Jomsom. Some nights may involve tented camping near the passes.Nar Phu Valley Trek Cost (2026 Estimates)
The Nar phu valley trek cost typically ranges from $1500 to $2,000 per person. This depends on group size, the inclusion of flights (Jomsom-Pokhara), and permit fees (approx. $100/week in peak season). Solo trekking is prohibited; you must be at least two trekkers with a licensed guide.
Upcoming Fixed Departures
| Trip Name | Departure Date | Status | Price | Action |
|---|---|---|---|---|
| Naar Phu Valley Trek with Tilicho Lake And Mesokanto Pass | May 22, 2026 | Filling Fast | €1,495 | Join Trip |
Frequently Asked Questions (FAQs)
The total walking distance is approximately 160 to 180 km, depending on side trips to Himlung Base Camp or local monasteries.
The best time are Spring (March to May) and Autumn (September to November). Autumn offers the clearest views, while Spring features blooming rhododendrons.
Mesokanto Pass is considered more difficult and technical. It is less crowded and involves steeper descents on loose rock, requiring higher endurance and better balance.
€1,495
Per Person (Group Join)
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