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Trip Summary & Highlights

Discover the hidden gems of the Himalayas with the Manaslu Tsum Valley Trek, a journey that combines the rugged high-altitude challenge of the Manaslu Circuit with the spiritual serenity of the “Hidden Valley of Happiness.” This trek offers a deep dive into ancient Tibetan Buddhist culture, set against the backdrop of the world’s eighth-highest mountain.

The Manaslu Tsum Valley Trek is a comprehensive 22 to 24-day adventure that traverses the remote northern reaches of the Gorkha district. This trek is unique because it combines two distinct experiences: the culturally secluded Tsum Valley, which was only opened to tourists in 2008, and the classic Manaslu Trek, culminating in the crossing of the Larkya La Pass (5,106m).

The Manaslu Tsum Valley trek itinerary typically begins at Machha Khola and follows the Budhi Gandaki River. You will explore the “lower” Tsum region before ascending to the “upper” valley, home to the ancient Mu Gompa. After soaking in the spiritual vibes of Tsum, you rejoin the main Manaslu trail to tackle the glacial moraines of the Larkya La, eventually descending into the lush Marsyangdi Valley.

Trip Highlights

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Trip Infos

Duration

24 Days

Trip Grade

Moderate

Best Season

April-May-Jun and September-October-November

Accomodation

3 Star Hotel, Teahouse and Camping

Transportation

Bus and Jeeps

Meal

Breakfast, Lunch and Dinner

Max. Altitude

5106m

Detailed Day-to-Day Itinerary

Upon arrival in Kathmandu, the capital city of Nepal, you'll be warmly welcomed at the airport by your guide or representative. They will then transfer to your respective hotel and rest after your journey. This day is primarily for acclimatization and adjusting to the local time zone.

This day is reserved for trip preparations, which may include finalizing permits, gear checks, and briefings with your guide. You can also explore the vibrant city of Kathmandu, visiting historical sites, temples, and markets.

Your trek officially begins with a scenic drive from Kathmandu to Macha-Khola. Enjoy the picturesque landscapes and observe the changes in scenery as you leave the city and enter rural areas. Macha-Khola serves as the initial base for your trekking adventure.

Today's trek takes you from Macha-Khola to Jagat. You'll traverse through villages and alongside the river, experiencing the diverse terrain and immersing yourself in the local culture. Jagat is a charming village where you'll spend the night.

Continuing your journey, you trek from Jagat to Lokpa. Pass through more villages and enjoy the natural beauty of the surroundings. As you gain elevation, you'll notice changes in vegetation and landscape.

Today's trek leads you from Lokpa to Chumling. As you walk through remote villages, you'll get a glimpse into the unique lifestyle and culture of the local people. Take your time to appreciate the serene ambiance of this remote region.

Leaving Chumling behind, you continue your trek to Chhokangparo. Along the way, marvel at the stunning mountain views and landscapes. The rugged beauty of the Himalayas will accompany you throughout your journey.

Today's trek takes you from Chhokangparo to Nile. Enjoy the tranquility of the Tsum Valley and its surroundings as you hike through this remote region. Nile is known for its serene environment and ancient monasteries.

Trekking from Nile to Mu Gompa, you'll visit ancient monasteries and immerse yourself in the spiritual atmosphere of the region. Mu Gompa holds significant religious and cultural importance, offering a glimpse into the rich history of Buddhism in the Himalayas.

Retracing your steps, you trek back from Mu Gompa to Chhokangparo. Enjoy the familiar landscapes as you descend from higher altitudes, taking in the beauty of the surrounding mountains.

Today's trek takes you back to Chumling from Chhokangparo. As you walk through the familiar trails, take the opportunity to revisit any sights you may have missed during your initial journey.

Continuing your descent, you trek from Chumling to Deng. Experience the changing landscapes as you descend into lower altitudes, surrounded by lush vegetation and serene surroundings.

As you continue your descent from Deng to Namrung, enjoy the lush forests and scenic views along the way. Namrung is a picturesque village nestled amidst the mountains, offering stunning views of the surrounding landscape.

Trekking from Namrung to Shyala, you ascend higher into the mountains, surrounded by panoramic views of the Himalayas. Shyala is a beautiful village with snow-capped peaks looming in the distance, creating a breathtaking backdrop for your trek.

Today's trek takes you from Shyala to Samagaon via the Pungen Glacier. It's up to your choice, if you want to visit Pungen Glacier, it is one of the most beautiful part of your journey in the Manaslu circuit trek but you can also trek simply to the Samagaon, take lunch and relax. You'll experience the thrill of adventure amidst the stunning beauty of the Himalayas. Samagaon is a charming village nestled amidst towering peaks, providing a perfect setting for acclimatization.

Spend a day in Samagaon acclimatizing to the altitude and exploring the village. Acclimatization is essential for adjusting to the high altitude and reducing the risk of altitude sickness. Take this opportunity to rest, relax, and soak in the unique atmosphere of this remote village. You can also hike to the Manaslu Base Camp which takes 5-7 hours approximately to and fro nestled in 4800m.

Continuing your trek, you leave Samagaon behind and head to Samdo. Enjoy the stunning mountain views as you make your way to the next village. Samdo is a small Tibetan village located near the Tibetan border, offering a glimpse into the local culture and lifestyle.

Today's trek takes you from Samdo to Bimtang, where you'll experience a dramatic change in landscapes. Crossing over the Larke pass, you'll be treated to breathtaking views of snow-capped peaks and lush valleys. Bimtang is a picturesque village surrounded by natural beauty, providing a perfect setting for a memorable night's stay.

Descending from Bimtang, you trek to Dharapani, enjoying the warmer climate and lush vegetation. Dharapani is a popular stop for trekkers, offering stunning views of the surrounding landscapes and a chance to rest and rejuvenate before continuing your journey and the starting point for Annapurna Trek.

Conclude your trek by trekking from Dharapani to Pokhara, a picturesque city known for its stunning views of the Himalayas. Pokhara offers a perfect setting to relax and unwind after your trek, with plenty of attractions to explore and enjoy.

Spend the day sightseeing in Pokhara, visiting local attractions such as Phewa Lake, Davis Falls, Pumdikot lord Shiva statue, and the World Peace Pagoda. Enjoy the serene beauty of Pokhara and take in its cultural and natural wonders before heading back to Kathmandu.

Drive back to Kathmandu from Pokhara, enjoying the scenic journey through the Nepalese countryside. Reflect on your trekking adventure and soak in the memories of the breathtaking landscapes as you make your way back to the capital city.

Take a day to relax and explore Kathmandu at your leisure. Visit local markets, temples, or simply unwind at your hotel before your departure. This is your opportunity to reflect on your trekking adventure and soak in the vibrant culture of Kathmandu.

Transfer to the airport for your departure from Kathmandu, marking the end of your trekking adventure bidding farewell to Nepal.

Want to Customize Your Trip?

We can tailor this trek to your schedule, comfort level, and interests.

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What's Included & Excluded

What's Included

  • All airport pick up drop by private tourist vehicles.
  • 4 nights accommodation in a 3-star category hotel in Kathmandu on BB plan.(Twin bedroom sharing).
  • Experience trekking guide, and porter food and salaries, transportation, and insurances.
  • All transportation by bus/jeep from Kathmandu-Kathmandu.
  • Full board service during the trekking.
  • Manaslu Restricted Area special permit, Tsum Valley Restricted Area special permit, Manaslu trek permit and ACAP permit.
  • All government and local taxes and official charges.

What's Excluded

  • International airfare and Nepal entry visa fee.
  • Insurance (compulsory on all trips – ensure you are adequately covered for emergency evacuation).
  • Lunch and dinner in Kathmandu.
  • Spending of a personal expenses, e.g. laundry, snacks and bottles drinks, souvenirs, toiletries, tips, etc.

Essential Information & Preparation

Essential Information

Health & Safety

  • Altitude & AMS: With peak elevations exceeding 5,000 meters, Acute Mountain Sickness (AMS) is the primary concern. Your itinerary must include acclimatization days in Samagaon (3,530m) and Samdo (3,860m).

  • Mandatory Guides: Since this is a restricted region near the Tibetan border, the Nepal government mandates that you trek with at least two people and a licensed guide.

  • Sanitation: In remote sections like Tsum Valley, medical facilities are non-existent. Carry a comprehensive first-aid kit and water purification tablets/filters.

Challenges

  • Remote Terrain: The trail includes steep ascents, narrow cliffside paths, and unstable landslide zones.

  • The Pass: Crossing the Larkya La requires an early 3:00 AM start to avoid high winds and involves walking on snow/ice for several hours.

Manaslu Tsum Valley Trek Cost & Distance

  • Distance: The total Manaslu Tsum Valley trek distance is approximately 210–230 km (130–143 miles).

  • Manaslu Tsum Valley Trek Cost: Expect to pay between $1,200 and $1,800 USD for a full package.

Frequently Asked Questions (FAQs)

Yes. Due to its remoteness, longer duration, and more rugged trail conditions, it is considered more strenuous than the standard Annapurna Circuit.

Absolutely. A standard Manaslu Trek takes 12 to 14 days. Adding Tsum Valley extends the trip by about 16 to 18 days.

The peak seasons are Autumn (September to November) for clear skies and Spring (March to May) for rhododendron blooms and warmer temperatures at the pass.

Starting from

$1,845

Per Person (Group Join)

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