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Trip Summary & Highlights

The Naar Phu Valley Trek combined with Tilicho Lake and the Mesokanto La Pass is a premier off-the-beaten-path experience in Nepal. This 22-day Nar Phu Valley trek itinerary takes you through restricted, ancient Tibetan-style villages and culminates at one of the world’s highest lakes. Unlike the busier Annapurna Circuit, the Naar Phu Valley remains a sanctuary of raw wilderness and deep-rooted Bon and Buddhist traditions.

The journey starts in the lush Marshyangdi valley before branching into the narrow, dramatic gorges leading to Phu Village and Naar Village. After crossing the high Kang La Pass (5,306m), you rejoin the main trail toward Manang, heading further into the alpine isolation of Tilicho Lake. The final challenge is the technical Mesokanto Pass (5,121m), which rewards trekkers with a steep descent into the barren, wind-swept landscapes of Mustang and the apple orchards of Jomsom.

Trip Highlights

  • Cultural Isolation: Explore the restricted Naar Phu Valley, home to ancient stone villages and centuries-old monasteries like Tashi Lhakhang.
  • High Mountain Passes: Conquer two major passes: the Kang La Pass (5,306m) and the adventurous Mesokanto Pass (5,121m).
  • Tilicho Lake (4,919m): Stand before the breathtaking turquoise waters of one of the highest lakes on Earth, nestled against the Great Barrier.
  • Dramatic Scenery: Witness a kaleidoscope of landscapes, from lush sub-tropical forests to the high-altitude deserts of Mustang.
  • Peak Vistas: Enjoy up-close views of Annapurna II, III, IV, Gangapurna, Tilicho Peak, and the Dhaulagiri massif.

Trip Infos

Duration

22 Days

Trip Grade

Moderate

Best Season

April -Jun and September-November

Accomodation

3 Star Hotel, Teahouse and Camping

Transportation

Bus and Jeeps

Meal

Breakfast, Lunch and Dinner

Max. Altitude

5306m

Group Size

2-8

Detailed Day-to-Day Itinerary

Upon arrival in Kathmandu, the capital city of Nepal, you will be welcomed by our representative. He/she will assist you to your respective hotel. At the hotel, he/she will help you to check-in and make a pre-meeting for your trek. Take rest and acclimatize to the altitude.

This day is reserved for trip preparations, which may include finalizing permits, gear checks, and briefings with your guide. You can also explore the vibrant city of Kathmandu, visiting historical sites, temples, and markets.

Embark on a scenic drive from Kathmandu to Besisahar, where you'll enjoy stunning views of the Nepalese countryside. You’ll take short break on the way for the breakfast and continue to Besisahar. After lunch in Besisahar, again you’ll continue our journey by road to Dharapani, a picturesque village situated at an elevation of 1860 meters. Along the way, you'll pass through charming villages and verdant landscapes, gradually ascending to higher altitudes.

Today marks the beginning of your trekking adventure. You'll set off from Dharapani and trek to Koto, ascending to an altitude of 2600 meters. This part of the trek offers you the first glimpses of the breathtaking beauty of the Annapurna region, with its lush forests, cascading waterfalls, and towering peaks.

Continuing your journey, you'll trek from Koto to Meta, situated at an altitude of 3560 meters. As you ascend higher, you'll notice the landscape changing, with rugged terrain and increasingly dramatic views of the surrounding mountains.

Today's trek takes you to Kyang, reaching an elevation of 3820 meters. The higher altitude brings cooler temperatures and even more stunning panoramas of the surrounding peaks. Take your time to acclimatize to the altitude and soak in the majestic scenery.

Trekking further, you'll make your way to Phu village, located at 4080 meters above sea level. Phu village offers a unique insight into traditional Tibetan culture, with its distinctive architecture and warm hospitality. Take some time to explore the village and interact with the locals.

Today is a rest day in Phu village, allowing you to acclimatize to the high altitude. Use this day to explore the surroundings, interact with the locals, and immerse yourself in the rich culture of the region. You can take a short walks around the village and gombas to keep your body active while allowing it to adjust to the altitude. You can also hike to Gurusangbo viewpoint (4,730m) one of the best stunning views around with mountains and hills or Himlung Himal base camp.

After a day of rest, you'll resume your trekking journey and make your way to Naar Phedi, preparing for the next leg of your adventure deeper into the Himalayas. Enjoy the scenic landscapes as you trek through this remote and rugged terrain.

Today's trek takes you to Naar Village, situated at an altitude of 4110 meters. The landscape becomes more rugged and remote as you ascend further into the mountains, offering you unparalleled views of the surrounding peaks.

Trekking onwards, you'll make your way to Kangla Phedi, descending to 3530 meters as you approach the high mountain passes. The journey offers you exhilarating views and a sense of accomplishment as you conquer challenging terrain. There is no accommodation option and hence we have to accommodate in tent but we if we do not have camping equipment, we have to skip this day heading directly to Ngwal.

The journey offers you exhilarating views and a sense of accomplishment as you conquer challenging terrain and crossing Kangla Pass, which stands at an altitude of 5320 meters. After conquering the pass, you'll descend to Ngwal at 3660 meters, where you can rest and replenish your energy.

Continuing your trek, you'll make your way to Manang, a picturesque village situated at 3540 meters above sea level. Manang offers a charming stopover where you can rest, refuel, and enjoy the stunning mountain scenery.

Today's trek takes you to Shree-Kharka, reaching an elevation of 4100 meters amidst breathtaking mountain vistas. Take your time to soak in the beauty of your surroundings and appreciate the pristine wilderness of the Annapurna region.

As you continue your journey, you'll trek to Tilicho Base Camp, situated at 4150 meters above sea level. This is the starting point for the challenging ascent to Tilicho Lake, one of the highest lakes in the world.

Today, you'll ascend to Tilicho High Camp at 5240 meters, where you'll spend the night before tackling the highest point of your trek. Take it slow and steady as you climb higher into the mountains, enjoying the stunning views along the way.

Today's challenge is crossing the Mesokanto Pass at 5121 meters, offering exhilarating views and a sense of achievement as you conquer this high mountain pass. After crossing the pass, you'll descend to Kharka at 3600 meters, where you can rest and recuperate.

Trekking onwards, you'll make your way to Jomsom, a bustling town situated at 2720 meters above sea level. Here, you'll find more amenities and facilities as you wind down your trek and prepare for the next phase of your journey.

Today, you'll take a scenic flight from Jomsom to Pokhara, a picturesque town nestled beside a tranquil lake. Upon arrival, take the opportunity to relax and explore this popular tourist destination, known for its natural beauty and serene atmosphere.

After enjoying your time in Pokhara, you'll drive back to Kathmandu, completing your trekking circuit and returning to the vibrant capital city. Along the way, you can reminisce about the incredible experiences and breathtaking landscapes you encountered during your trek.

Today is your final day in Nepal, so take the opportunity to explore Kathmandu further. Visit historical sites such as Durbar Square and Swayambhunath Stupa, browse bustling markets for souvenirs, and indulge in delicious Nepalese cuisine at local restaurants.

According to your flight schedule, you will be transferred to the Tribhuvan International Airport for your journey to the homeland.

Want to Customize Your Trip?

We can tailor this trek to your schedule, comfort level, and interests.

Customize Trip

What's Included & Excluded

What's Included

  • Airport transfers–pick up and drop at Tribhuvan International Airport.
  • All kinds of transportation by bus and Jeep during the Trek.
  • Your accommodation in a 3-star category hotel in Kathmandu in BB plan.
  • Your accommodation in the best lodges and camping along the trekking route with lunch, dinner, and breakfast plan.
  • Restricted Area Nar, Phu special trekking Permit and ACAP Permit.
  • A licensed, professional guide along with a porter (1 for two clients)
  • All the costs of guide and porter Foods, transportation, salaries and insurance.
  • All paper works in the destinations and applicable government taxes and office charges.

What's Excluded

  • International airfare and Nepal entry visa fee.
  • Insurance (compulsory on all trips – ensure you are adequately covered for emergency evacuation).
  • Lunch and dinner in Kathmandu.
  • Spending of a personal expenses, e.g. laundry, snacks and bottle drinks, souvenirs, toiletries, tips, etc.

Essential Information & Preparation

Essential Information

Health and Safety Information

The Naar Phu Valley Trek involves significant time above 4,000 meters. Altitude sickness (AMS) is the primary concern. We ensure safety by including dedicated acclimatization days in Phu Village and Manang. Trekkers should stay hydrated, avoid rapid ascents, and inform the guide of any symptoms immediately.

Accomodation

A mix of basic teahouses in Nar Phu and more comfortable lodges in Manang and Jomsom. Some nights may involve tented camping near the passes.

Nar Phu Valley Trek Cost (2026 Estimates)

The Nar phu valley trek cost typically ranges from $1500 to $2,000 per person. This depends on group size, the inclusion of flights (Jomsom-Pokhara), and permit fees (approx. $100/week in peak season). Solo trekking is prohibited; you must be at least two trekkers with a licensed guide.

Upcoming Fixed Departures

Trip Name Departure Date Status Price Action
Naar Phu Valley Trek with Tilicho Lake And Mesokanto Pass May 22, 2026 Filling Fast $1,550 Join Trip

Frequently Asked Questions (FAQs)

The total walking distance is approximately 160 to 180 km, depending on side trips to Himlung Base Camp or local monasteries.

The best time are Spring (March to May) and Autumn (September to November). Autumn offers the clearest views, while Spring features blooming rhododendrons.

Mesokanto Pass is considered more difficult and technical. It is less crowded and involves steeper descents on loose rock, requiring higher endurance and better balance.

Starting from

$1,595

Per Person (Group Join)

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